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The 1% wellness experiment : micro-gains to change your life in 10 minutes a day

Treanor, Gabrielle2023
Books
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes...
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The 1% wellness experiment ...

Treanor, Gabrielle2023
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