https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=SVL(RUOKDay)&QRYTEXT=R%20U%20OK%20Day&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=486613&CF=BIB Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods. Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of 'we are what we eat' in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library. Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods. Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of 'we are what we eat' in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.<br /><span style="font-weight:bold;">Author: </span>Lovatt, Lauren<br /><span style="font-weight:bold;">Published: </span>London : Leaping Hare Press, 2022.<br /><span style="font-weight:bold;">Published: </span>©2022<br />191 pages : colour illustrations ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - House and Garden - 641.563 LOV - Available - 010470601<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=510574&CF=BIB Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. acked by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life. Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. acked by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.<br /><span style="font-weight:bold;">Author: </span>Vora, Ellen<br /><span style="font-weight:bold;">Published: </span>London : Orion Spring, 2022.<br /><span style="font-weight:bold;">Published: </span>©2022<br />viii, 337 pages ; 24 cm<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 152.46 VOR - Available - 010500421<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=511795&CF=BIB The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to due to shame of being seen to be weak, especially in men. What can you do about it? What steps can you take, that could make a real difference to the men around you - and point them toward the right help? Tom Chapman is the founder of mental health charity the Lions Barber Collective, set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach, to gives you the tools you need to play a supportive role and listen effectively. This effective Four Pillars approach was created with the help of psychiatrists and mental health professionals and teaches you to: Recognise the signs that someone may need some help or may be suffering with their mental health. Ask the right questions to get them to open up. Listen with empathy and without judgement. Help and support, making a plan WITH them. The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to due to shame of being seen to be weak, especially in men. What can you do about it? What steps can you take, that could make a real difference to the men around you - and point them toward the right help? Tom Chapman is the founder of mental health charity the Lions Barber Collective, set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach, to gives you the tools you need to play a supportive role and listen effectively. This effective Four Pillars approach was created with the help of psychiatrists and mental health professionals and teaches you to: Recognise the signs that someone may need some help or may be suffering with their mental health. Ask the right questions to get them to open up. Listen with empathy and without judgement. Help and support, making a plan WITH them.<br /><span style="font-weight:bold;">Author: </span>Chapman, Tom (Barber)<br /><span style="font-weight:bold;">Published: </span>London : Welbeck Balance, 2022.<br /><span style="font-weight:bold;">Published: </span>©2022<br />xxiii, 182 pages ; 19 cm.<br /><br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 155.332 CHA - Available - 010588726<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=512287&CF=BIB "Harness the power, purpose and performance of a refreshed mind. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life." -- Back cover. "Harness the power, purpose and performance of a refreshed mind. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life." -- Back cover.<br /><span style="font-weight:bold;">Author: </span>Pottenger, Chelsea<br /><span style="font-weight:bold;">Published: </span>Crows Nest, NSW : Murdoch Books, 2022.<br /><span style="font-weight:bold;">Published: </span>©2022<br />271 pages : illustrations ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.13 POT - Available - 010621201<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=491766&CF=BIB You are not alone: Anyone can have a panic attack. Panic attacks are frightening and distressing--especially if you don't know what's happening or how to deal with them. Learning how to recognize, understand and manage your experience will help you to navigate your way to a calmer, less-worried state. In this practical handbook, Dr Rita Santos offers simple strategies to help you understand your emotions and recognize your triggers, so that you can develop a new relationship with your anxiety--one that is empowering rather than limiting. You will learn how to: Understand what panic attacks are and why they happen ; Identify your personal triggers and protective behaviours ; Gain a new perspective and learn to accept--not fight--your emotions ; Create a self-care plan for long-lasting prevention. It's time to reclaim your life. You are not alone: Anyone can have a panic attack. Panic attacks are frightening and distressing--especially if you don't know what's happening or how to deal with them. Learning how to recognize, understand and manage your experience will help you to navigate your way to a calmer, less-worried state. In this practical handbook, Dr Rita Santos offers simple strategies to help you understand your emotions and recognize your triggers, so that you can develop a new relationship with your anxiety--one that is empowering rather than limiting. You will learn how to: Understand what panic attacks are and why they happen ; Identify your personal triggers and protective behaviours ; Gain a new perspective and learn to accept--not fight--your emotions ; Create a self-care plan for long-lasting prevention. It's time to reclaim your life.<br /><span style="font-weight:bold;">Author: </span>Santos, Rita<br /><span style="font-weight:bold;">Published: </span>London : Welbeck Balance, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />161 pages ; 20 cm<br />Navigating<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.852 SAN - Available - 010486916<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=384053&CF=BIB One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues? In Psycho-Logical, bestselling author Dean Burnett sets out to answer these questions and more. Drawing on extensive scientific research, along with revealing insights from those who deal with mental health issues on a daily basis, the result is an expertly written and extremely accessible primer on how and why these problems arise, and what we can do to tackle them. One in four people experience a mental health problem each year, with depression and anxiety alone afflicting over 500 million people. Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues? In Psycho-Logical, bestselling author Dean Burnett sets out to answer these questions and more. Drawing on extensive scientific research, along with revealing insights from those who deal with mental health issues on a daily basis, the result is an expertly written and extremely accessible primer on how and why these problems arise, and what we can do to tackle them.<br /><span style="font-weight:bold;">Author: </span>Burnett, Dean<br /><span style="font-weight:bold;">Published: </span>London : Guardian Faber, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />v, 336 pages ; 20 cm<br /><br />Hampton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 362.196 BUR - Available - 010445388<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=374936&CF=BIB "Life is messy: no matter how much we try to control our lives, unpredictable and difficult things happen to us all. In this powerful new vision, Mary Hoang reveals the hidden gold that lies in your darkness, showing how exploring your shadows can give you a new sense of direction for the future." -- Back cover. "Life is messy: no matter how much we try to control our lives, unpredictable and difficult things happen to us all. In this powerful new vision, Mary Hoang reveals the hidden gold that lies in your darkness, showing how exploring your shadows can give you a new sense of direction for the future." -- Back cover.<br /><span style="font-weight:bold;">Author: </span>Hoang, Mary<br /><span style="font-weight:bold;">Published: </span>Seaforth, N.S.W. : Pantera Press, 2021.<br /><span style="font-weight:bold;">Published: </span>Neutral Bay, NSW : Pantera Press, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021.<br />227 pages : illustrations ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 152.4 HOA - Available - 010156819<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=395067&CF=BIB The most comprehensive compendium of natural remedies and therapies for mental wellness on the market. An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence. The most comprehensive compendium of natural remedies and therapies for mental wellness on the market. An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.<br /><span style="font-weight:bold;">Published: </span>London : Dorling Kindersley Limited, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />252 pages : colour illustrations ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.89 NEA - Onloan - Due: 14 May 2024 - 010438335<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=395492&CF=BIB Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.<br /><span style="font-weight:bold;">Author: </span>Brewer, Judson<br /><span style="font-weight:bold;">Published: </span>London : Vermilion, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xv, 287 pages : illustrations ; 22 cm<br /><br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 152.46 BRE - Onloan - Due: 11 May 2024 - 010279150<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=399057&CF=BIB How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle- when panic strikes, grab this book instead. Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling- stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure. Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience. How do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation, or blame yourself? If so, it's time to break the cycle- when panic strikes, grab this book instead. Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether you're feeling- stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure. Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience.<br /><span style="font-weight:bold;">Author: </span>Remes, Olivia<br /><span style="font-weight:bold;">Published: </span>London : Happy Place Books, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />132 pages ; 20 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.89 REM - Available - 010352600<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=399081&CF=BIB Sadness is an inevitable part of life, but for most people it will usually alternate or coexist with happy times. Clinical depression, on the other hand, is a mental disorder that causes torment and anguish. It has no moments of relief. It unhinges us from everything we thought we knew about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. More than a fifth of the population of the UK report symptoms of depression or anxiety. Yet how much do we really know of the condition and of ways to treat it? In MENDING THE MIND, Oliver Kamm recounts what it's like to be mentally ill with severe depression, and he details the route by which, with professional help, he was able to make a full recovery. His experience prompted him to find out all he could about a condition that has afflicted humanity throughout recorded history. He explains the progress of science in understanding depression, and the insights into the condition that have been provided by writers and artists through the ages. His message is hopeful: though depression is a real and devastating illness, the mind and its disorders are yielding to scientific inquiry, and effective psychological, psychiatric and pharmacological treatments are already available. Candid, revelatory and deeply versed in current scientific research, MENDING THE MIND sets out in plain language how the scourge of clinical depression can be countered and may eventually be overcome. Sadness is an inevitable part of life, but for most people it will usually alternate or coexist with happy times. Clinical depression, on the other hand, is a mental disorder that causes torment and anguish. It has no moments of relief. It unhinges us from everything we thought we knew about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. More than a fifth of the population of the UK report symptoms of depression or anxiety. Yet how much do we really know of the condition and of ways to treat it? In MENDING THE MIND, Oliver Kamm recounts what it's like to be mentally ill with severe depression, and he details the route by which, with professional help, he was able to make a full recovery. His experience prompted him to find out all he could about a condition that has afflicted humanity throughout recorded history. He explains the progress of science in understanding depression, and the insights into the condition that have been provided by writers and artists through the ages. His message is hopeful: though depression is a real and devastating illness, the mind and its disorders are yielding to scientific inquiry, and effective psychological, psychiatric and pharmacological treatments are already available. Candid, revelatory and deeply versed in current scientific research, MENDING THE MIND sets out in plain language how the scourge of clinical depression can be countered and may eventually be overcome.<br /><span style="font-weight:bold;">Author: </span>Kamm, Oliver, 1963-<br /><span style="font-weight:bold;">Published: </span>London : Weidenfeld & Nicolson, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xxv, 294 pages ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.8527 KAM - Available - 010434771<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=403106&CF=BIB We all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. We all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits.<br /><span style="font-weight:bold;">Author: </span>Poldrack, Russell A.<br />First Australian paperback edition.<br /><span style="font-weight:bold;">Published: </span>Princeton : Princeton University Press, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xiii, 214 pages : illustrations ; 24 cm.<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 152.33 POL - Available - 010430568<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=425576&CF=BIB Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.<br /><span style="font-weight:bold;">Author: </span>Leaf, Caroline<br /><span style="font-weight:bold;">Published: </span>[United States] : Baker Publishing Group, 2021.<br /><span style="font-weight:bold;">Published: </span>Made available through hoopla<br />1 online resource<br /><br />Web - (Bayside Library Service) - Ebooks - DOWNLOADABLE - check availability online (Set: 12 Apr 2021) - Access resource<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=427064&CF=BIB In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation. While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock's more than thirty years as a practising physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future. In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation. While most conventional doctors assume that teens' psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock's approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms. Filled with incredible stories from Dr. Bock's more than thirty years as a practising physician, Brain Inflamed explains the biological underpinnings of many common mental health issues, and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.<br /><span style="font-weight:bold;">Author: </span>Bock, Kenneth, 1953-<br /><span style="font-weight:bold;">Published: </span>London : Piatkus, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xxii, 275 pages : illustrations ; 24 cm<br /><br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.852 BOC - Available - 010426295<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=430808&CF=BIB End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind co-dependency, power struggles, anxiety, depression, burnout, and more. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind co-dependency, power struggles, anxiety, depression, burnout, and more.<br /><span style="font-weight:bold;">Author: </span>Tawwab, Nedra Glover<br /><span style="font-weight:bold;">Published: </span>London : Piatkus, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xix, 282 pages ; 24 cm.<br /><br />Hampton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.2 TAW - Onloan - Due: 16 May 2024 - 010443018<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=442365&CF=BIB The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion. The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.<br /><span style="font-weight:bold;">Author: </span>Howell, Dan, 1991-<br />First U.S. edition.<br /><span style="font-weight:bold;">Published: </span>New York, NY : Dey St., an imprint of William Morrow, [2021]<br /><span style="font-weight:bold;">Published: </span>©2021<br />319 pages : illustrations ; 22 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158 HOW - Available - 010321378<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=442368&CF=BIB "For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"-- Provided by publisher. "For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"-- Provided by publisher.<br /><span style="font-weight:bold;">Author: </span>Scarlet, Janina<br /><span style="font-weight:bold;">Published: </span>Oakland, CA : New Harbinger Publications, Inc., [2021]<br /><span style="font-weight:bold;">Published: </span>©2021<br />xiv, 168 pages : illustrations (black and white) ; 23 cm<br /><br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.89 SCA - Available - 010323136<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=442371&CF=BIB The key to treating mental illness is in your kitchen, not the pharmacy. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain. The key to treating mental illness is in your kitchen, not the pharmacy. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.<br /><span style="font-weight:bold;">Author: </span>Rucklidge, Julia J.<br /><span style="font-weight:bold;">Published: </span>London : Vermilion, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xiii, 354 pages : illustrations ; 24 cm<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 615.854 RUC - Onloan - Due: 05 May 2024 - 010346531<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=451286&CF=BIB What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living. Koike's theory tells us that our energy is predominantly being used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life. What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a more productive, honest and present way of living. Koike's theory tells us that our energy is predominantly being used to think negative and unnecessary thoughts, causing us to lose our ability to make decisions and our five senses to lose their strength. Ranging from complacency in your relationship, over-commitment at work to searching for approval from others, The Practice of Not Thinking will teach you how to re-train your brain and eliminate these challenging habits, leading to a quieter and more peaceful life.<br /><span style="font-weight:bold;">Author: </span>Koike, Ryunosuke<br /><span style="font-weight:bold;">Published: </span>London : Penguin Books, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />viii, 128 pages ; 20 cm.<br /><br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.13 KOI - Onloan - Due: 04 May 2024 - 010320555<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=459417&CF=BIB Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels are fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control, our see-sawing dopamine levels. Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels are fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels, which in turn affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control, our see-sawing dopamine levels.<br /><span style="font-weight:bold;">Author: </span>Gillespie, David, 1966-<br /><span style="font-weight:bold;">Published: </span>Sydney, NSW : Pan Macmillan Australia, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />xi, 308 pages : illustrations ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.85 GIL - Available - 010464402<br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.85 GIL - Available - 010318330<br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.85 GIL - Onloan - Due: 19 Apr 2024 - 010460312<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=470532&CF=BIB Reflections on hope, survival and the messy miracle of being alive. 'Nothing is stronger than a small hope that doesn't give up.' The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive. Reflections on hope, survival and the messy miracle of being alive. 'Nothing is stronger than a small hope that doesn't give up.' The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or just to celebrate the messy miracle of being alive.<br /><span style="font-weight:bold;">Author: </span>Haig, Matt, 1975-<br /><span style="font-weight:bold;">Published: </span>Edinburgh : Canongate, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />x, 256 pages ; 23 cm.<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.1 HAI - Available - 010453499<br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.1 HAI - Onloan - Due: 15 May 2024 - 010553496<br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.1 HAI - Available - 010446309<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=471618&CF=BIB We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines. We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.<br /><span style="font-weight:bold;">Author: </span>O'Connor, Colm<br />Unabridged ed.<br /><span style="font-weight:bold;">Published: </span>[Tullamarine, Vic.] : Bolinda/Gill audio, 2021.<br /><span style="font-weight:bold;">Available online: </span>Access eAudiobook online<br /><br />Web - (Bayside Library Service) - Eaudio Books - DOWNLOADABLE - check availability online (Set: 02 Aug 2021) - Access resource<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=472760&CF=BIB Move Your Mind provides readers with the practical tools to make daily change to their wellbeing, with a focus on using physical movement to improve mental health. Written by Nick Bracks, who has spent the last decade speaking about mental health at schools and organisations around the world, this book provides real stories, real information and practical steps to create long-term preventative behaviour change. This book delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing ; Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance ; Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration. Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, this is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships. Move Your Mind provides readers with the practical tools to make daily change to their wellbeing, with a focus on using physical movement to improve mental health. Written by Nick Bracks, who has spent the last decade speaking about mental health at schools and organisations around the world, this book provides real stories, real information and practical steps to create long-term preventative behaviour change. This book delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing ; Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance ; Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration. Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, this is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships. <br /><span style="font-weight:bold;">Author: </span>Bracks, Nick<br /><span style="font-weight:bold;">Published: </span>Milton, QLD : John Wiley and Sons Australia, Ltd, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />280 pages ; 23 cm.<br /><br />Hampton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.1 BRA - Available - 010459101<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=472833&CF=BIB Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology - but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.'--Osher Gunsberg. Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology - but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.'--Osher Gunsberg.<br /><span style="font-weight:bold;">Author: </span>Walker, Campbell<br /><span style="font-weight:bold;">Published: </span>Richond, Victoria : Hardie Grant Books, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />159 pages : colour illustrations ; 21 cm<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.89 WAL - Available - 010418849<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=480375&CF=BIB Is it genes or lifestyle choices that determine our health and wellbeing as we grow older? In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep your mind, body and soul in peak condition beyond your 50s. Is it genes or lifestyle choices that determine our health and wellbeing as we grow older? In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep your mind, body and soul in peak condition beyond your 50s.<br /><span style="font-weight:bold;">Author: </span>Bradfield, Alix<br /><span style="font-weight:bold;">Published: </span>Mulgrave, Victoria : Affirm Press, , 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />179 pages ; 21 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 613.043 BRA - Onloan - Due: 11 May 2024 - 010487630<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=483844&CF=BIB The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.<br /><span style="font-weight:bold;">Author: </span>Middleton, Ant, 1980-<br /><span style="font-weight:bold;">Published: </span>London : HarperCollins Publishers, 2021.<br /><span style="font-weight:bold;">Published: </span>©2021<br />310 pages ; 24 cm.<br /><br />Brighton Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 613 MID - Available - 010557630<br />Sandringham Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 613 MID - Available - 010557623<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=424693&CF=BIB Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives. Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.<br /><span style="font-weight:bold;">Author: </span>Leaf, Caroline, 1963-<br /><span style="font-weight:bold;">Published: </span>[United States] : Baker Publishing Group, 2020.<br /><span style="font-weight:bold;">Published: </span>Made available through hoopla<br />1 online resource<br /><br />Web - (Bayside Library Service) - Ebooks - DOWNLOADABLE - check availability online (Set: 12 Apr 2021) - Access resource<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=377950&CF=BIB Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.<br /><span style="font-weight:bold;">Author: </span>Howell, Cate<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : EXISLE PUB, 2020.<br /><span style="font-weight:bold;">Published: </span>Chatswood, N.S.W. : Exisle Publishing, 2020.<br />279 pages ; 23 cm.<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 613.0423 HOW - Available - 010345671<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=365087&CF=BIB Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it. Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.<br /><span style="font-weight:bold;">Author: </span>Smith, Kathleen<br /><span style="font-weight:bold;">Published: </span>London : Souvenir Press, 2020.<br />x, 211 pages ; 22 cm.<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 158.1 SMI - Available - 010202837<br /> https://bayside.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=367073&CF=BIB Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less. Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.<br /><span style="font-weight:bold;">Author: </span>Callesen, Pia<br /><span style="font-weight:bold;">Published: </span>London : Icon books, 2020.<br />173 pages ; 22 cm.<br /><br />Beaumaris Library - (Bayside Library Service) - Adult Non Fiction - Health and Wellbeing - 616.8527 CAL - Available - 010213789<br />