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List view record 1: 101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health [eBook]List view anchor tag for record 1: 101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health [eBook]
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List view record 2: 30 days 30 ways to overcome depression [eAudiobook]List view anchor tag for record 2: 30 days 30 ways to overcome depression [eAudiobook]
List view record 3: The anatomy of anxiety : understanding and overcoming the body's fear responseList view anchor tag for record 3: The anatomy of anxiety : understanding and overcoming the body's fear response
List view record 4: The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and bodyList view anchor tag for record 4: The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body
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List view record 5: The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutritionList view anchor tag for record 5: The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
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List view record 6: Brain inflamed : uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teensList view anchor tag for record 6: Brain inflamed : uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
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List view record 7: Brain reset [Paperback]List view anchor tag for record 7: Brain reset [Paperback]
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Brain reset [Paperback]

Gillespie, David, 1966-2021
Books
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. Our see-sawing dopamine levels ...
List view record 8: The changing man : a mental health manualList view anchor tag for record 8: The changing man : a mental health manual
List view record 9: Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [eBook]List view anchor tag for record 9: Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [eBook]
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List view record 10: The comfort book [Paperback]List view anchor tag for record 10: The comfort book [Paperback]
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The comfort book [Paperback]

Haig, Matt, 1975-2021
Books
Reflections on hope, survival and the messy miracle of being alive. 'Nothing is stronger than a small hope that doesn't give up.' The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix o...
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