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I should be happy but I'm not : the 6 practices of emotionally fit people
I should be happy but I'm not : the 6 practices of emotionally fit people
Di Santo, Heidi2015
Books
On the outside, Heidi Di Santo looked like she had it all together. She was a successful business person, she had two children, a handsome husband, lived in a nice house and went on regular holidays. Her life seemed perfect. But looks can be deceiving. Heidi wore a mask that hid her truth from the world. Heidi should have been happy, but deep down she wasn't. She just didn't feel good enough. Inside she was stressed, overwhelmed, depressed, anxious, addicted and just wasn't coping emotionally with life. Heidi didn't want to rely on anti-depressants to deal with her issues. She wanted to treat the cause of her problem not just the symptons. Thankfully she found a way out of this dark hole. She found the inner peace she craved by becoming emotionally fit. She went from being a person who was 'mostly stressed with periods of calm' to a person who 'mostly calm with periods of stress'. This book provides a road map for you to do the same.
Imprint:
Surrey Hills, Vic. : Heidi Di Santo, 2015.
Collation:
vii, 176 pages : illustrations ; 24 cm.
ISBN:
9780994273536
Dewey class:
616.89
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing616.89 DISAvailable
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