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Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy
Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy
Chen, Christine2015
Books
In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations.
Main title:
Happy-go-yoga : simple poses to relieve pain, reduce stress, and add joy / Christine Chen ; illustrated by Cody Shipman.
Imprint:
New York : Grand Central Life & Style, 2015
Collation:
204 pages : illustrations ; 21 cm.
Notes:
Includes bibliographical references and index.
Contents:
Why happy-yoga? -- How I got happy : the author's story -- Who, why, and how to happy-go-yoga -- Travel buddies -- Career counselors -- Road rage relief -- Chill, homies -- Sunny-side up -- Family fun -- Crowd control -- Happy-plus-one -- Global 24/7.
ISBN:
9781455581931
Dewey class:
613.7046
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing613.7046 CHEAvailable
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