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Stress control : how you can find relief from life's daily stress
Stress control : how you can find relief from life's daily stress
Bell, Steve1996
Books
AUTHOR:
Imprint:
Mission, KS : SkillPath Publications, c1996.
Collation:
viii, 149 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references (p. 147-149)
Contents:
1. Let's get started -- 2. Stress and your life -- 3. Stress is everywhere -- 4. Stress and your body -- 5. Stress and exercise -- 6. The mental side of stress -- 7. Positive results -- 8. Stress and assertiveness -- 9. Major relaxation techniques -- 10. Laughter, fun and stress -- 11. Beyond stress management -- 12. Your personal stress control plan.
ISBN:
9781572940529
Dewey class:
155.9042
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing155.9042 BELAvailable
Sandringham LibraryHealth and Wellbeing155.9042 BELUnavailable due to Sandringham Library Building Project until the end of 2020. (Set: 14 Jul 2019)
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