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Eat, nourish, glow : 10 easy steps for losing weight, looking younger and feeling healthier
Eat, nourish, glow : 10 easy steps for losing weight, looking younger and feeling healthier
Freer, Amelia2015
Books
Created by nutritional therapist Amelia Freer - who has over seven years' experience in changing people's lives and an eight month waiting list for her consultations - Eat. Nourish. Glow reveals the 10, easy-to-follow principles which will ban fad diets to the distant past, whilst guiding you to a rejuvenated future. Revealing the sought after secrets she shares with her prestigious client list, Amelia presents a simple food philosophy which will empower readers to make healthy decisions about the food they buy, as well as kicking the unhealthy habits and addictive foods that are causing them to feel sluggish and exhausted. Including a dedicated recipe chapter featuring quick, easy, delicious and nutritious recipes for every meal, Amelia shows that you don't have to compromise on taste to eat well. From Almond, Apricot and Rose Yoghurt to Crunchy Crab Salad and Salted Hazelnut Choc Caramels, eating healthily has never been so effortless. Practical, simple, tried and tested, Eat. Nourish. Glow is the nutritional companion to guide you to a rejuvenated, re-energised you.
Imprint:
London : Harper Thorsons, 2015.
Collation:
271 pages : colour illustrations ; 23 cm.
Notes:
Includes indexes.
ISBN:
9780007579907
Dewey class:
613.2
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing613.2 FREOnloan - Due: 29 Dec 2020
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