Skip to main content
Walking the weight off for dummies
Walking the weight off for dummies
Palinski-Wade, Erin2015
Books
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.
Main title:
Walking the weight off for dummies / by Erin Palinski-Wade.
Imprint:
Hoboken, NJ : John Wiley &Sons, Inc., 2015
Collation:
xii, 322 pages : illustrations ; 24 cm.
Series title:
Notes:
Includes index....'Fuel your walking workouts with 14 nutritious recipes' -- cover
Contents:
Getting started with walking -- Preparing and fueling your body -- Walking workouts -- Walking considerations for any condition -- The part of tens.
ISBN:
9781119002505
Dewey class:
613.25
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing613.25 PALAvailable
0