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The paleo approach : reverse autoimmune disease and heal your body
The paleo approach : reverse autoimmune disease and heal your body
Ballantyne, Sarah2013
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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free--the natural way. 'The paleo approach' is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as 'healthy'--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes--along with changes in diet--will make the biggest difference for your health. There's no need to worry that 'going Paleo' will break the bank or require too much time in the kitchen preparing special foods. In 'The Paleo approach', Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day--how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out--take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make 'The Paleo approach' the ultimate resource for anyone suffering from an autoimmune disease.
Main title:
The paleo approach : reverse autoimmune disease and heal your body / Sarah Ballantyne, PhD (of Thepaleomom.com).
Imprint:
Las Vegas, NV : Victory Belt, 2013.
Collation:
432 pages : color illustrations ; 28 cm.
Notes:
Includes glossaryIncludes bibliographical references (pages 389-409) and index.
Contents:
The cause of the autoimmune disease -- Dietary factors that contribute to autoimmunity -- Lifestyle factors that contribute to autoimmune disease -- Moving forward -- The paleo approach diet -- The paleo approach lifestyle -- Implementing the paleo approach -- Troubleshooting -- The long haul.
ISBN:
9781936608393
Dewey class:
616.978
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Sandringham Library ExpressHealth and Wellbeing616.978 BALIn Deep Storage until mid 2020. (Set: 14 Jul 2019)
Sandringham Library ExpressHealth and Wellbeing616.978 BALIn Deep Storage until mid 2020. (Set: 14 Jul 2019)
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