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CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Foreman, Elaine Iljon2016
Books
"Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way"--Page [4] of the cover.
Imprint:
London : Icon, 2016.
Collation:
xi, 220 pages : illustrations, charts ; 20 cm.
Notes:
Originally published: 2011.Includes bibliographical references and index.
ISBN:
9781848319509
Dewey class:
616.891425
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing616.891425 FOROnloan - Due: 26 Aug 2021
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