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The whole health life
The whole health life
Harvey, Shannon2016
This book provides authoritative science, journalistic rigour, real-life experience and eminently practical strategies to enhance your health, and all in one totally readable package. This book depicts an inspiring personal journey into the expanding field of body mind science. Shannon Harvey generously shares the knowledge and tips for happiness and health she's picked up in her own quest for a fulfilling life after being diagnosed with a chronic disease. A must read. Lynne Malcolm, presenter ABC Radio National, All in the Mind Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding the solution became personal when she was diagnosed with an autoimmune disease. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action. This book is filled with real-world, simple, evidence-based techniques to improve your health across every aspect of your life. This is a guidebook for anyone who wants to get healthy, find balance, and live better.
Main title:
The whole health life / Shannon Harvey.
[Australia] : Whole Health Life, 2016.
319 pages : illustrations ; 23 cm.
Includes bibliographical references and index.
Dewey class:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing615.5 HARAvailable