Eating disorder recovery handbook : a practical guide for long-term recovery
Davies, Nicola, 1958-2017
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Main title:
Eating disorder recovery handbook : a practical guide for long-term recovery / Nicola Davies and Emma Bacon ; foreword by Julia Buckroyd.
Imprint:
London ; Philadelphia : Jessica Kingsley, 2017.
Collation:
240 p. ; 25 cm.
Contents:
1.Eating Disorder Recovery: Are You Ready? -- 1.1.What Might Recovery Involve? -- 1.2.Readiness to Change -- 1.3.The Wheel of Life -- 2.Understanding Eating Disorders -- 2.1.Hidden Meanings of an Eating Disorder -- 2.2.Motivations for an Eating Disorder -- 2.3.Eating Disorder Assessment and Evaluation Forms -- 3.Disorders Often Related to an Eating Disorder -- 3.1.Eating Disorders and Obsessive Behaviours -- 3.2.Obsessive Compulsive Disorder -- 3.3.Ritualistic Behaviours -- 3.4.Discussing Depression -- 4.Identity and Eating Disorders -- 4.1.Personal Identity -- 4.2.Who Am I? -- 4.3.Understanding Your Personality -- 4.4.Feeling Worthy -- 4.5.Accepting Yourself -- 4.6.Assertiveness -- 4.7.The Inner Child -- 4.8.Challenging Body Image Distortion -- 4.9.Enhancing a Positive Body Image -- 5.Cognitions (Thoughts) and Eating Disorders -- 5.1.Unhelpful Thinking Styles -- 5.2.From Black-and-White Thinking to Living in Colour --5.3.Twenty Questions to Challenge Negative Thoughts -- 5.4.Positive Self-Talk -- 5.5.Challenging My Eating Disorder Belief System -- 6.Social Aspects of Eating Disorders -- 6.1.Eating Disorders and Relationships -- 6.2.Plot Your Close Relationships -- 6.3.Family Roles -- 6.4.Eating Disorders in the Workplace -- 6.5.Positive Communication -- 7.Eating Disorder Treatment -- 7.1.An Introduction to Counselling -- 7.2.An Introduction to Cognitive Analytic Therapy (CAT) -- 7.3.An Introduction to Cognitive Behavioural Therapy (CBT) -- 7.4.Mirror Therapy -- 7.5.Art Therapy -- 7.6.Animal Therapy -- 7.7.Writing for Recovery -- 7.8.Helpful and Unhelpful Aspects of Eating Disorder Treatment -- 8.Self-Help Tools -- 8.1.Mood Boards and Photo Therapy -- 8.2.Problem-Solving -- 8.3.Worry Time Diary -- 8.4.Managing Anxiety -- 8.5.Mindfulness -- 8.6.Relaxation Training -- 8.7.Meaningful Music -- 8.8.Offering Yourself the Core Conditions --8.9.External Validation and Self-Soothing -- 8.10.Self-Help Materials -- 9.Practical Advice -- 9.1.The Power of Being Pragmatic -- 9.2.Restarting Normal Eating -- 9.3.Regular, Healthy Eating -- Practical Advice -- 9.4.Dietary Help for Food Addictions and Comfort Binge Eating -- 9.5.Recognising Hunger -- 9.6.Mindful Eating -- 9.7.Exercise Balance -- 9.8.Coming Off Laxatives -- 10.Maintaining Recovery -- 10.1.Self-Sabotage -- 10.2.Damage Limitation -- 10.3.Relapse Prevention -- 10.4.Aiding Recovery -- 10.5.Inspirational Mentors -- 11.Looking to the Future: Beyond Eating Disorders -- 11.1.Motivation and Future Goals -- 11.2.Hopes and Dreams -- 11.3.New Ambitions -- 11.4.Recovery Checklist.
ISBN:
9781785921339
Dewey class:
616.8526
Language:
English
Subject:
BRN:
290495
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 616.8526 DAV | Onloan - Due: 03 May 2024 |