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Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques
Fennell, Melanie J.2016
Books
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Edition:
2nd edition.
Imprint:
London : Robinson, 2016.
Collation:
vi, 424 pages : illustrations ; 20 cm.
Series title:
Notes:
First edition published: 1999.Includes index.
ISBN:
9781472119292
Dewey class:
158.1
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing158.1 FENAvailable
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