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Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility
Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility
Lyons, David, 1958-2017
Books
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--"Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition"--
Imprint:
Beverly, MA : Fair Winds Press / Quarto Publishing Group, 2017.
Collation:
192 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: pt. 1 Preparing for Change and a Healthier You -- 1.Just Get Moving Find Motivation and Inspiration -- 2.Achieve Mental Fitness Make Lifestyle Changes for a Healthy Mind -- 3.Everyday Nutrition Eat Right to Reach Your Goals -- pt. 2 The Multi-Phase Plan to Achieve Your Optimal Body -- 4.Getting Started Know the Terms and Tools -- 5.Phase 1 Adapt Your Workouts, Build Muscle, and Lose Fat -- 6.Phase 2 Jump-Start Your Metabolism.
ISBN:
9781592337415
Dewey class:
616.834
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing616.834 LYOAvailable
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