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Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body
Rönnberg, Olga2017
Books
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Ronnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Main title:
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body / Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat.
Imprint:
New York : Skyhorse Publishing, [2017]
Collation:
143 pages : colour illustrations ; 26 cm.
Notes:
Includes bibliographical references (page [144]Translated from the Swedish.
Contents:
Machine generated contents note: Strong Is the New Skinny -- Nutrition and Training -- Step 1 Building -- Step 2 Fine-Tuning -- Step 3 Burning.
ISBN:
9781510709058
Dewey class:
613.71082613.71
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHealth and Wellbeing613.71 RONAvailable
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