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The bikini body : 28 day healthy eating & lifestyle guide
The bikini body : 28 day healthy eating & lifestyle guide
Itsines, Kayla2016
Books
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan.
Imprint:
Sydney : Pan Macmillan Australia, 2016.
Collation:
395 pages : illustrations ; 27 cm. + 1 folded workout poster.
Notes:
"200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- cover.Includes index and exercise glossary.Includes '28-day beginner workout poster" inside front cover
ISBN:
9781925480450
Dewey class:
641.5637
Language:
English
LocationCollectionCall numberStatus/Desc
Beaumaris LibraryHouse and Garden641.5637 ITSbook + posterAvailable
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