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Secrets of Pilates
Secrets of Pilates
Searle, Sally2017
Books
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
Main title:
Secrets of Pilates / Sally Searle & Cathy Meeus.
Imprint:
Brighton, England : Ivy Press, 2017.
Collation:
224 pages : coloured illustrations ; 21 cm.
Notes:
First published in 2001 by Dorling Kindersley, London.Includes glossaryIncludes bibliographical references and index.
ISBN:
9781782404651
Dewey class:
613.71
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing613.71 SEAAvailable
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