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The Okinawa way
The Okinawa way
Willcox, Bradley J.2018
Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan... There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to: Maximise fat loss with over 80 recipe suggestions- Improve fitness through tai chi exercises: Reduce stress with simple meditation ideas: Develop inner spirituality and strengthen relationships. This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
Main title:
The Okinawa way / Bradley J. Willcox, D. Craig Willcox & Makoto Suzuki.
London : Michael Joseph, an imprint of Penguin Books, 2018.
xii, 584 pages : illustrations ; 24 cm.
"Based on a 25-year study of the world's healthiest and longest-lived people"--Page [1] of cover.Includes bibliographical references.
Dewey class:
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing612.68 WILAvailable