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Total life cleanse : a 28-day program to detoxify and nourish the body, mind, and soul
Total life cleanse : a 28-day program to detoxify and nourish the body, mind, and soul
Glass, Jonathan2018
Books
A comprehensive guide to the integrated detox of body, mind, and spirit. This book presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification. Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science. Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals. Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, the author presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit.
Imprint:
Rochester, Vermont : Healing Arts Press, 2018
Collation:
xiii, 434 pages : illustrations ; 26 cm.
Notes:
Includes bibliographical references and index.
Linking notes:
Online version Glass, Jonathan, author. Total life cleanse Rochester, Vermont : Healing Arts Press, [2018]
Contents:
Machine generated contents note: pt. I The Why of the Total Life Cleanse -- 1.Essentials of Cleansing -- 2.Our Modern Condition -- 3.Toxins -- 4.Body Basics and the Essentials of the Best Diets -- 5.Theories of Health and Disease -- 6.The Universal Benefits of a Plant-Based Diet -- 7.Conscious Eating and the Eight Principles of Right Eating -- 8.Ayurveda, God, and the Five Goals of Life -- 9.TLC's Essential Principles -- 10.Subtle Toxins -- 11.Koshas: The Coverings of the Soul -- 12.Ayurveda and the Eight Elements -- 13.Cleansing through the Elements -- 14.The Chinese Five Elements: Organs, Emotions, and Seasons -- 15.The Three Qualities of the Soul and of Nature -- 16.Doshas and Genes -- 17.Karma, Reincarnation, and the Karma Cleanse -- pt. II The How of the Total Life Cleanse -- 18.The Cleanse Begins -- 19.TLC Essentials: Superfoods, Supplements, and a Cleansing Diet -- 20.Total Life Detox: Taking the Cleanse to a Deeper Level --Contents note continued: 21.Sadhana: Daily Practices to Reconnect with Our Divine Nature -- 22.TLC Daily Routine Guide -- 23.Cleansing through the Seasons -- 24.Details on the Top Fourteen "Off the Cleanse" Foods -- 25.TLC Recipes.
ISBN:
9781620556917
Dewey class:
613.2
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing613.2 GLAAvailable
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