Skip to main content
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Wehrenberg, Margaret2018
Books
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Edition:
Second edition.
Imprint:
New York : W.W. Norton, 2018
Collation:
ix, 280 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 253-260) and index.
Contents:
pt. I UNDERSTANDING YOUR BRAIN -- One.How Your Brain Makes You Anxious -- Two.Managing Your Brain With Medication -- pt. II MANAGING YOUR ANXIOUS BODY -- Three.Technique #1: Change Your Intake -- Four.Technique #2: Breathe -- Five.Technique #3: Practice Mindfulness -- Six.Technique #4: Rest and Relax -- pt. III MANAGING YOUR ANXIOUS MIND -- Seven.Technique #5: Stop Catastrophizing -- Eight.Technique #6: Stop Anxious Thoughts -- Nine.Technique #7: Contain Your Worry -- pt. IV MANAGING YOUR ANXIOUS BEHAVIOR -- Ten.Technique #8: Control TMA (Too Much Activity) -- Eleven.Technique #9: Talk Yourself Into Changing Your Behavior -- Twelve.Technique #10: Implement a Plan and Practice the 3 C's.
ISBN:
9780393712148
Dewey class:
152.46
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing152.46 WEHAvailable
0