Fear less : living beyond fear, anxiety, anger, and addiction
Sluyter, Dean2018
Books
Find it!
Total copies: 1
Available: 1
Click and Collect for Fear less : living beyond fear, anxiety, anger, and addictionDrawing on ancient teachings and current research, presents advice on using meditation, visualization, and exercise techniques to overcome fear and anxiety and manage stress.
Main title:
Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter.
Author:
Imprint:
New York : TarcherPerigee, 2018
Collation:
xiii, 315 pages : ill. ; 21 cm.
Contents:
Pt. I COME AND SEE -- ch. 1 The Monster Under the Bed -- ch. 2 Breathe Through Your Feet -- ch. 3 Relax at the Moment of Contact -- ch. 4 The Sweetest Dog in the World -- ch. 5 Would It Help? -- ch. 6 Resting Bliss Face -- ch. 7 Snakes on a Plane -- pt. II REST AS AWARENESS -- ch. 8 Settling Happens -- ch. 9 On-Ramps -- ch. 10 Testimony -- ch. 11 Being the Ocean -- ch. 12 Every Little Thing -- pt. III OVERDRIVE / HYPERSPACE -- ch. 13 Take a Little Walk with Me -- ch. 14 Drop Your Thoughts -- ch. 15 The Fire Hose -- ch. 16 Working In -- ch. 17 Fear vs. Love -- ch. 18 Cold, Cold Water -- ch. 19 In Your Eyes -- ch. 20 Sit Down. Stand Up -- ch. 21 Finding Your Fearless Voice -- ch. 22 Twelve Steps, Two Thorns -- ch. 23 Meditating with the iPhone 0 -- ch. 24 You Should Be Dancing -- ch. 25 Who Needs Sleep? -- ch. 26 Notice the Sensations -- ch. 27 Same Boat -- ch. 28 Decide, Begin, Persist -- ch. 29 The Buddy System -- pt. IV VIEW -- ch. 30 That Guy -- ch. 31 The Exploded Moment -- ch. 32 Bruegel to the Rescue -- ch. 33 Nothing Sticks -- ch. 34 November 9, 2016 -- ch. 35 The Magic Piano -- ch. 36 Lord Shiva Kicks Ass -- ch. 37 Fear of the Lord -- ch. 38 Valley of the Shadow -- ch. 39 Love Is All Around.
ISBN:
9780143130277
Dewey class:
158158.1
Language:
English
Subject:
BRN:
342163
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.1 SLU | Available |
Find it!
Total copies: 1
Available: 1
Click and Collect for Fear less : living beyond fear, anxiety, anger, and addiction