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Fear less : living beyond fear, anxiety, anger, and addiction
Fear less : living beyond fear, anxiety, anger, and addiction
Sluyter, Dean2018
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Drawing on ancient teachings and current research, presents advice on using meditation, visualization, and exercise techniques to overcome fear and anxiety and manage stress.
Imprint:
New York : TarcherPerigee, 2018
Collation:
xiii, 315 pages : ill. ; 21 cm.
Contents:
Pt. I COME AND SEE -- ch. 1 The Monster Under the Bed -- ch. 2 Breathe Through Your Feet -- ch. 3 Relax at the Moment of Contact -- ch. 4 The Sweetest Dog in the World -- ch. 5 Would It Help? -- ch. 6 Resting Bliss Face -- ch. 7 Snakes on a Plane -- pt. II REST AS AWARENESS -- ch. 8 Settling Happens -- ch. 9 On-Ramps -- ch. 10 Testimony -- ch. 11 Being the Ocean -- ch. 12 Every Little Thing -- pt. III OVERDRIVE / HYPERSPACE -- ch. 13 Take a Little Walk with Me -- ch. 14 Drop Your Thoughts -- ch. 15 The Fire Hose -- ch. 16 Working In -- ch. 17 Fear vs. Love -- ch. 18 Cold, Cold Water -- ch. 19 In Your Eyes -- ch. 20 Sit Down. Stand Up -- ch. 21 Finding Your Fearless Voice -- ch. 22 Twelve Steps, Two Thorns -- ch. 23 Meditating with the iPhone 0 -- ch. 24 You Should Be Dancing -- ch. 25 Who Needs Sleep? -- ch. 26 Notice the Sensations -- ch. 27 Same Boat -- ch. 28 Decide, Begin, Persist -- ch. 29 The Buddy System -- pt. IV VIEW -- ch. 30 That Guy -- ch. 31 The Exploded Moment -- ch. 32 Bruegel to the Rescue -- ch. 33 Nothing Sticks -- ch. 34 November 9, 2016 -- ch. 35 The Magic Piano -- ch. 36 Lord Shiva Kicks Ass -- ch. 37 Fear of the Lord -- ch. 38 Valley of the Shadow -- ch. 39 Love Is All Around.
ISBN:
9780143130277
Dewey class:
158158.1
Language:
English
LocationCollectionCall numberStatus/Desc
Sandringham Library ExpressHealth and Wellbeing158.1 SLUIn Deep Storage until mid 2020. (Set: 14 Jul 2019)
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