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Just breathe : meditation, mindfulness, movement, and more

Chopra, Mallika2018
Books
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
Main title:
Just breathe : meditation, mindfulness, movement, and more / Mallika Chopra ; foreword by Deepak Chopra ; illustrated by Brenna Vaughan.
Imprint:
New York, N.Y. : Running Press Kids, 2018.
Collation:
117 pages : colour illustrations ; 26 cm.
Notes:
Includes bibliographical references (page 116)
ISBN:
9780762491582
Dewey class:
158.12158
Language:
English
BRN:
343907
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