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Stress proof : the ultimate guide to living a stress-free life

Storoni, Mithu2019
Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
London : Yellow Kite, 2019.
xix, 261 pages ; 24 cm.
Originally published: United States : TarcherPerigee, an imprint of Penguin Random House LLC, 2017.Includes bibliographical references and index.
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