Eff this! Meditation : 108 tips, tricks, and ideas for when you're stressed out, anxious, or overwhelmed
Kindred, Liza2019
Books
"Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion."
New York, NY : Rock Point, 2019
144 pages ; 21 cm.
9781631066368
158.12
English
363986
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.12 KIN | Available |