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Eff this! Meditation : 108 tips, tricks, and ideas for when you're stressed out, anxious, or overwhelmed
Eff this! Meditation : 108 tips, tricks, and ideas for when you're stressed out, anxious, or overwhelmed
Kindred, Liza2019
Books
"Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion."
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing158.12 KINAvailable
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