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Yoga : a manual for life
Yoga : a manual for life
Annand, Naomi2019
Books
This book shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.
Main title:
Yoga : a manual for life / Naomi Annand.
Imprint:
London : Bloomsbury Sport, 2019.
Collation:
222 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references.
ISBN:
9781472963222
Dewey class:
613.7046
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing613.7046 ANNOnloan - Due: 01 Aug 2021
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