Thriving with PCOS : lifestyle strategies to successfully manage polycystic ovary syndrome
Morrow-Baez, Kelly, 1976-2018
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Main title:
Author:
Imprint:
Lanham : Rowman & Littlefield, 2018
Collation:
x, 184 pages ; 24 cm.
Notes:
Includes glossaryIncludes bibliographical references and index.
Contents:
You have PCOS : now what? -- Diet : eating to heal -- Exercise for women with PCOS -- Sleep : an essential healing technique -- Anxiety : it's not all in your head -- Depression : you can feel better -- Self-esteem, self-care, and self-worth -- Stress : what you don't know can make you sick! -- Mindfulness : the peaceful healer -- Helpful options for symptoms of PCOS -- Your wellness dream team -- Going forward.
ISBN:
9781538108048
Dewey class:
618.11
Language:
English
Subject:
BRN:
366598
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 618.11 MOR | Available |