Pilates for athletes : more than 200 exercises and flows to improve performance in any sport
Vigue, Sean2021
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"Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do"-- Provided by publisher
Main title:
Author:
Vigue, Sean, author
Imprint:
[Hobart, New York] : Hatherleigh Press, [2021]©2021
Collation:
vii, 278 pages : colour illustrations ; 23 cm.
Notes:
Includes index.
ISBN:
9781578268382 (pbk)9781578268382
Dewey class:
613.7192613.719
Language:
English
BRN:
367663
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613.719 VIG | Available |