The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life
Chatterjee, Rangan2018
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A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr. Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr. Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do. Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
Main title:
The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell.
Author:
Chatterjee, Rangan, authorBell, Susan (Photographer), photographer
Imprint:
London : Penguin Life, 2018.©2018
Collation:
271 pages : colour illustrations ; 23 cm.
Variant title:
Cover title: 4 pillar plan
Notes:
Includes bibliographical references and index.
ISBN:
9780241303559 (paperback)
Dewey class:
613
Language:
English
Added title:
BRN:
375365
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Health and Wellbeing | 613 CHA | Available |