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Get strong for women : lift heavy, train hard, see results
Get strong for women : lift heavy, train hard, see results
Silver-Fagan, Alex2018
Books
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.Strong is beautiful: strong is powerful.
AUTHOR:
Imprint:
London : DK, 2018.©2018
Collation:
192 pages : colour illustrations ; 24 cm
Notes:
Includes index.
ISBN:
9780241305898 (paperback)
Dewey class:
613.71082613.71
Language:
English
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing613.71 SILAvailable
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