The science of sleep : stop chasing a good night's sleep and let it find you
Darwall-Smith, Heather2021
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Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
Main title:
The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.
Author:
Darwall-Smith, Heather, author
Imprint:
London : Dorling Kindersley Limited, 2021.©2021
Collation:
224 pages : colour illustrations ; 23 cm.
Notes:
Includes index.
ISBN:
9780241458570 (hbk)9780241458570
Dewey class:
612.821
Language:
English
Subject:
BRN:
410447
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Health and Wellbeing | 612.821 DAR | Onloan - Due: 21 May 2024 |