Fierce self-compassion : how women can harnesss kindness to speak up, claim their power and thrive
Neff, Kristin2021
Books
A follow up from the author's Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Main title:
Author:
Neff, Kristin, author
Imprint:
London : Penguin Life, an imprint of Penguin books, 2021.©2021
Collation:
376 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780241448656 (hbk)9780241448656
Dewey class:
158.1082158.108
Language:
English
Subject:
BRN:
514350
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.108 NEF | Available |