Reboot with Kayla [eBook]
Itsines, Kayla2024
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Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat?s head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: - accessible workout plans to meet you at your fitness level - and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset. ?From here on, every move you make is another step towards the best version of you.? - Kayla.
Main title:
Reboot with Kayla [eBook] / Kayla Itsines, Sweat.
Author:
Imprint:
[North Sydney, NSW] : Penguin eBooks, 2024.
Notes:
Downloadable eBook.Non fiction.
Audience:
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
ISBN:
9781761345210
Language:
English
Subject:
BRN:
561578
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Ebooks | DOWNLOADABLE | check availability online (Set: 29 Apr 2024)Available on BorrowBox |