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In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration
In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration
Williams, Redford B., 1940-2006
Books
Imprint:
[Emmaus Pa.] : Rodale, c2006.
Collation:
xv, 256 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
ISBN:
1594862567 (hardcover acidfree paper)9781594862564 (acidfree paper)
Dewey class:
152.4152.4
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing152.4 WILAvailable
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