You, happier : the 7 neuroscience secrets of feeling good based on your brain type [eAudioBook]
Amen, Daniel G.2022
eAudioBook
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the "noise" in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Main title:
Author:
Edition:
Unabridged.
Imprint:
[United States] : Recorded Books, Inc., 2022.Made available through hoopla
Collation:
1 online resource (1 audio file (11hr., 45 min.)) : digital.
Performers:
Read by Jim Frangione.
System details:
Mode of access: World Wide Web.
Access restrictions:
Digital content provided by hoopla.
ISBN:
9781705019528 ((sound recording : hoopla Audio Book))1705019528 ((sound recording : hoopla Audio Book))
Dewey class:
152.42
Language:
English
BRN:
539445
Electronic access:
https://www.hoopladigital.com/title/14350539?utm_source=MARC - Instantly available on hoopla.https://d2snwnmzyr8jue.cloudfront.net/rbd_9781705019528_180.jpeg - Cover image
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Eaudio Books | DOWNLOADABLE | check availability online (Set: 04 May 2023)Access resource |