50 more ways to soothe yourself without food [eAudiobook]
Albers, Susan, 1974-2016
eAudioBook
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.
Main title:
50 more ways to soothe yourself without food [eAudiobook] / Susan Albers, PsyD.
Author:
Edition:
Unabridged.
Imprint:
[United States] : Tantor Audio, 2016.Made available through hoopla
Collation:
1 online resource (1 audio file (7hr., 46 min.)) : digital.
Performers:
Cast: Read by Margaret Strom.
System details:
Mode of access: World Wide Web.
Access restrictions:
Digital content provided by hoopla.
ISBN:
9781515922551 (sound recording hoopla Audio Book)1515922553 (sound recording hoopla Audio Book)
Dewey class:
616.8526
Language:
English
Added title:
Subject:
BRN:
424325
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Web | Eaudio Books | DOWNLOADABLE | check availability online (Set: 12 Apr 2021)Access resource |