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CBT at work for dummies

Garratt, Gill2015
Books
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy often associated with treating acute mental health conditions is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.
Main title:
CBT at work for dummies / by Gill Garratt.
Imprint:
Chichester, West Sussex : John Wiley & Sons, Ltd., 2015.
Collation:
xiv, 350 pages ; 24 cm.
Series title:
Notes:
Includes index.
ISBN:
9781119067382
Dewey class:
616.891425658.3145
Language:
English
BRN:
260435
LocationCollectionCall numberStatus/Desc
Brighton LibraryAdult Non Fiction - Computers and Business658.3145 GAROnloan - Due: 23 Jul 2025
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