Bondy, Dianne2019
Books
ch. 1 Yoga Basics -- Making Yoga Accessible---For Everyone -- Creating Your Practice -- Breathing Techniques -- What You Need to Practice Yoga -- How to Use This Book -- ch. 2 Standing, Balancing, and Reclining -- Happy Baby -- Easy Pose -- Child's Pose -- Plank -- Low Plank -- Low Lunge -- Exten...