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15-minute pilates : four 15-minute workouts for strength, stretch, and control

Ungaro, Alycea2019
Books
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always w...
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List view record 1: 15-minute pilates : four 15-minute workouts for strength, stretch, and control
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15-minute pilates : four 15...

Ungaro, Alycea2019
View availability for 15-minute pilates : four 15-minute workouts for strength, stretch, and control
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