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List view record 1: The 16:8 intermittent fasting and lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health
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The 16:8 intermittent fasting and lifestyle plan : the complete guide to 16:8 fasting for lifelong weight management and good health
Chambers, Jaime Rose
2021
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Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal idea...
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Chambers, Jaime Rose
2021
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