How to do the work : recognise your patterns, heal from your past, and create your self
LePera, Nicole2021
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"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.
Main title:
Author:
LePera, Nicole, author
Imprint:
London : Orion Spring, 2021.©2021
Collation:
xxv, 293 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
ISBN:
9781409197744978140919774497814091977449781409197744
Dewey class:
128.2
Language:
English
Subject:
BRN:
406745
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Society and Beliefs | 128.2 LEP | Onloan - Due: 14 May 2024 |
| Sandringham Library | Adult Non Fiction - Society and Beliefs | 128.2 LEP | Available |