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52 ways to walk : the surprising science of walking for wellness and joy, one week at a time

Streets, Annabel2022
Books
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather ...
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52 ways to walk : the surpr...

Streets, Annabel2022
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