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I'm so effing hungry : why we crave what we crave -- and what to do about it

Shah, Amy2023
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Stop dieting, stop out-of-control cravings and start feeding your body what it really wants. Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet ...
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Shah, Amy2023
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