Rewild your mind : use nature as your guide to a happier, healthier life
Goldsmith, Nick2023
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ReWild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Main title:
Rewild your mind : use nature as your guide to a happier, healthier life / Nick Goldsmith ; foreword by Jason Fox ; illustrations by Eliana Holder and Shutterstock.
Author:
Goldsmith, Nick, authorFox, Jason, writer of forewordHolder, Eliana, illustratorShutterstock (Firm), illustrator
Imprint:
London : Welbeck, 2023.©2023
Collation:
x, 214 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references (page 211).
ISBN:
9781802793918 (hbk)9781802793918
Dewey class:
796.5
Language:
English
BRN:
551146
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Leisure | 796.5 GOL | Onloan - Due: 11 Jun 2024 |