Mindfulness

From Awareness to Zen and everything in between, take a deep breath, find some quiet space, and together we'll discover the magic of mindfulness!

The blue bench in the park is a silent witness to people falling in love, friendships forming, others saying goodbye. Across the seasons; across the years; across generations: the only constant is the blue bench. This gentle story encourages mindfulness - the art of being present to what is -and...

In an introduction to mindfulness, a mother teaches her young son about breathing exercises and explains how helpful deep breathing can be whenever he feels nervous or has trouble sleeping.

The Camping Trip is part of a mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title e...

Sarah Jane Hinder's bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day.

This book contains illustrations and easy-to-read text celebrating mindfulness and the connectedness of everything on Earth. This book lets you explore identity and connection, inspires curiosity, and prompts engaging discussions about the here and now.