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Mindfulness
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List view record 1: ABC mindful me
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ABC mindful me
Engel, Christiane
2018
Books
From Awareness to Zen and everything in between, take a deep breath, find some quiet space, and together we'll discover the magic of mindfulness!
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[1 copy]
List view record 2: Big sky mind
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Big sky mind
Stewart, Whitney, 1959-
2014
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[2 copies]
List view record 3: The blue bench
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The blue bench
Asensio, Albert
2019
Books
The blue bench in the park is a silent witness to people falling in love, friendships forming, others saying goodbye. Across the seasons; across the years; across generations: the only constant is the blue bench. This gentle story encourages mindfulness - the art of being present to what is -and...
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[3 copies]
List view record 4: Breathe
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Breathe
Castel-Branco, Inè‚s, 1977-
2018
Books
In an introduction to mindfulness, a mother teaches her young son about breathing exercises and explains how helpful deep breathing can be whenever he feels nervous or has trouble sleeping.
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List view record 5: Breathe and be : a book of mindfulness poems
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Breathe and be : a book of mindfulness poems
Coombs, Kate
2017
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List view record 6: The camping trip: a book about learning
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The camping trip: a book about learning
Martino, Jane
2021
Books
The Camping Trip is part of a mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space.
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List view record 7: Good night yoga : a pose-by-pose bedtime story
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Good night yoga : a pose-by-pose bedtime story
Gates, Mariam
2018
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Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.
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List view record 8: Healthy me. Mental well-being and mindfulness
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Healthy me. Mental well-being and mindfulness
Wheatcroft, Ryan
2018
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Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title e...
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[2 copies]
List view record 9: Hello, sun! : a yoga sun salutation to start your day
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Hello, sun! : a yoga sun salutation to start your day
Hinder, Sarah Jane
2019
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Sarah Jane Hinder's bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day.
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List view record 10: Here and now
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Here and now
Denos, Julia
2019
Books
This book contains illustrations and easy-to-read text celebrating mindfulness and the connectedness of everything on Earth. This book lets you explore identity and connection, inspires curiosity, and prompts engaging discussions about the here and now.
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List view record 1: ABC mindful me
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ABC mindful me
Engel, Christiane
2018
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List view record 2: Big sky mind
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Big sky mind
Stewart, Whitney, 1959-
2014
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List view record 3: The blue bench
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The blue bench
Asensio, Albert
2019
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List view record 4: Breathe
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Breathe
Castel-Branco, Inè‚s, 1977-
2018
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Breathe and be : a book of ...
Coombs, Kate
2017
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List view record 6: The camping trip: a book about learning
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The camping trip: a book ab...
Martino, Jane
2021
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List view record 7: Good night yoga : a pose-by-pose bedtime story
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Gates, Mariam
2018
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List view record 8: Healthy me. Mental well-being and mindfulness
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Wheatcroft, Ryan
2018
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List view record 9: Hello, sun! : a yoga sun salutation to start your day
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Hinder, Sarah Jane
2019
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List view record 10: Here and now
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Here and now
Denos, Julia
2019
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