The happiness trap : stop struggling, start living
Harris, Russell, 1966-2007
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This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life
Main title:
The happiness trap : stop struggling, start living / Russ Harris.
Author:
Imprint:
Wollombi, NSW : Exisle, 2007.
Collation:
280 p. : ill. ; 24 cm.
Notes:
Includes index and bibliographical references.
Contents:
Pt. 1: How you set the happiness trap -- Pt. 2: Transforming your inner world -- Pt. 3: Creating a life worth living.
ISBN:
9780908988907
Dewey class:
158.1
Language:
English
Subject:
BRN:
129866
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 158.1 HAR | Available |