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Manage your stress for a happier life
Manage your stress for a happier life
Looker, Terry2010
Books
A unique programme for diagnosing, understanding and tackling your stress, whatever its source and whatever your needs. The tailored stress management plan draws on the latest psychological research and techniques and will help you return long-term peace to your life.
Main title:
Manage your stress for a happier life / Terry Looker and Olga Gregson.
Imprint:
London : Teach Yourself, 2010.
Collation:
xxiv, 248 p. : ill. ; 20 cm.
Series title:
Variant title:
At head of title: Teach yourself.
Notes:
"Previously published as Teach yourself managing stress"--T.p. verso.Includes index and bibliographical references
ISBN:
97800717695499781444107418
Dewey class:
155.9042
Language:
English
Added title:
LocationCollectionCall numberStatus/Desc
Brighton LibraryHealth and Wellbeing155.9042 LOOAvailable
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