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No sweat : how the simple science of motivation can bring you a lifetime of fitness
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Segar, Michelle L.2015
Books
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Imprint:
New York : -American Management Association, [2015]
Collation:
xxv, 244 pages : illustrations ; 23 cm.
Notes:
Includes bibliographical references (pages 223-233) and index.
Contents:
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life.
ISBN:
9780814434857
Dewey class:
153.8
Language:
English
LocationCollectionCall numberStatus/Desc
Hampton LibraryHealth and Wellbeing153.8 SEGAvailable
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