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Digestion : eat your way to better health
Digestion : eat your way to better health
Pinnock, Dale, 1977-2015
Books
In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions and - most importantly - how you can help yourself to relieve them. His approach is designed to work alongside conventional medical treatment. Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn's and ulcerative colitis), and touches on reflux and food 'intolerance', too. He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut.
Main title:
Imprint:
London : Quadrille, 2015.
Collation:
142 pages : chiefly colour illustrations ; 22 cm.
Notes:
"Dale Pinnock: the medicinal chef." -- coverIncludes index.
ISBN:
9781849495431
Dewey class:
641.5631
Language:
English
LocationCollectionCall numberStatus/Desc
Brighton LibraryHouse and Garden641.5631 PINOnloan - Due: 01 Sep 2020
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