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Ageing fearlessly for women
Ageing fearlessly for women
Sander, Karen2015
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Are you prepared to think of your age as simply a number - and then defy it? At long last, here is a book for women who want to smash the perception of age and live long vital, healthy lives doing what they have always wanted to do - and not what society considers is "age appropriate". Karen has spent many years exploring different sports and dance to slow the ageing process. She stresses it is important to remember why you are there, which is not to win prizes, but to enjoy becoming fit, and improve your self-esteem, self-confidence and wellbeing. If you are looking for ideas on how to create real change and improve the odds of leading an active, fun and long life, this book will spark your imagination and fire you up to get started.
Main title:
Imprint:
Sydney : OMNE, 2015.
Collation:
176 pages ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780987148131
Dewey class:
305.262
Language:
English
LocationCollectionCall numberStatus/Desc
Sandringham LibraryHealth and Wellbeing305.262 SANUnavailable due to Sandringham Library Building Project until the end of 2020. (Set: 14 Jul 2019)
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