The healthy life
Sepel, Jessica2015
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Jessica Sepel, a young Sydney based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is get healthy rather than lose weight.
Main title:
The healthy life / Jessica Sepel.
Author:
Imprint:
Sydney, NSW : Pan Macmillan, 2015.
Collation:
319 pages : colour illustrations ; 26 cm.
Notes:
"A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress" -- cover.Includes index
ISBN:
9781743536889
Dewey class:
641.5637
Language:
English
Subject:
BRN:
256077
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - House and Garden | 641.5637 SEP | Available |